Transferring data is straightforward in any sync following the initial sync with Garmin Express.
- Power on the Garmin watch and plug the ANT+ stick into the computer, laptop or tablet which will run Garmin Express.
- Open Garmin Express. The Garmin watch will automatically begin to Sync and transfer data, as indicated by the working symbol in the top right corner of the box containing your paired device.
- When the working symbol changes to a green checkmark, The Sync is complete and any new activities have been transferred to Garmin Connect and TrainingPeaks soon after.