> For the complete documentation index, see [llms.txt](https://support.onegiantleap.co.nz/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://support.onegiantleap.co.nz/2.1/general/high-speed-data.md).

# High Speed Data

## What is High Speed Data?

High Speed Data is the recording of pushing hand force (N), pulling hand force (N) and power (W) at 100 or more times a second (a sample every 10 milliseconds or less).

## What format is High Speed Data stored in?

The High Speed Data is stored as a .fit file.


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