# Training to improve Functional Threshold Power **Suggested sessions to improve *****Functional Threshold Power*** Efforts of 15 minutes @ Zone 4 (**low**) (91%-95% of FTP) * Maximum of 3 efforts per session * Maximum of 9 efforts per week Efforts of 10 minutes @ Zone 4 (95%-100% of FTP) * Maximum of 4 efforts per session * Maximum of 12 efforts per week Efforts of 6 minutes @ Zone 4 (**high**) (100%-105% of FTP) * Maximum of 4 efforts per session * Maximum of 12 efforts per week These sessions specifically target Functional Threshold Power development by raising the intensity to near threshold. Keep in mind that endurance targeted sessions can also elicit improvements in Functional Threshold Power. --- # Agent Instructions: Querying This Documentation If you need additional information that is not directly available in this page, you can query the documentation dynamically by asking a question. Perform an HTTP GET request on the current page URL with the `ask` query parameter: ``` GET https://support.onegiantleap.co.nz/training-guide/training-to-improve-functional-threshold-power.md?ask= ``` The question should be specific, self-contained, and written in natural language. The response will contain a direct answer to the question and relevant excerpts and sources from the documentation. Use this mechanism when the answer is not explicitly present in the current page, you need clarification or additional context, or you want to retrieve related documentation sections.