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Gen 3.1 & 3.2
Gen 3.1 & 3.2
  • Introduction
  • Kayak
    • Assemble your power meter
    • Configure your power meter
      • Blade tip to hand distances
      • Blade tip to blade tip distance
      • Blade twist
      • Blade type attached to shaft
      • Left blade tip to LED distance
  • Canoe/Dragon Boat/SUP
    • Assemble your power meter (Gen 3.1)
    • Assemble your power meter (Gen 3.2)
    • Configure your power meter
      • Blade tip to hand distances
      • Blade type attached to shaft
      • Blade tip to LED distance
      • Shaft to handle offset distance
  • General
    • Battery Charging
    • Clamp Adjustment
    • Web Bluetooth App
    • Zero Offset Calibration
      • How to perform a Zero Offset calibration
    • Scale Factor Calibration
      • N channel Scale Factor calibration
      • O channel Scale Factor calibration
    • Updating Firmware
      • How to update the power meter firmware using the Web Browser
      • Latest firmware version
    • Real-time Data
      • How to pair with your device
    • High Speed Data
      • How to start/stop recording High Speed Data
      • How to download High Speed Data (ANT)
      • How to download High Speed Data (Automatic Script) - Experimental
      • How to view High Speed Data
    • Deep Sleep
    • GPS Sync Box
    • Metrics
      • Power
      • Force
    • Upgrade Description
    • Manufacturer's Warranty
    • Troubleshooting
      • High Speed Data Recording Fault
    • Shaft & Blade Sizing
    • Connections using hot melt glue
  • Training Guide
    • Functional Threshold Power
    • Power Zones
    • Fitness Tracking
    • Optimum Cadence
    • Technique Efficiency
    • Training to improve 30 second or 1 minute Power
    • Training to improve 4 minute Power
    • Training to improve Functional Threshold Power
    • Training to improve Endurance
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  1. Training Guide

Optimum Cadence

The optimum cadence is the cadence which allows the paddler to sustain the highest average power output over a specific distance or time. Not all athletes perform at the same cadence. You need only to watch a race to notice the variation in cadences among paddlers, even at the elite level. By knowing where the cadence sweet-spot lies, an appropriate training and racing structure can be established. Training at or near the optimum cadence during targeted sessions, whilst focusing on increasing power output will help develop a more effective and powerful stroke, improving your performance.

Athletes who specialize in short distance events, such as the 1000m sprint, can experiment with different cadences during race length intervals to determine which cadence allows them to output the greatest average power output.

Athletes who race longer distances, such as multisport or marathon, will find it more difficult to hone in on their optimum cadence since 1000m intervals are less relevant to their target discipline. Performing 15 - 20 minute intervals at various cadences and comparing average power values would yield more relevant information. However, the number of intervals that can be performed in a single session with good form are limited to 2 or 3. For these athletes, finding their optimum cadence will be a project spanning multiple sessions.

The cadence that allows for the greatest power output may not initially correspond to the cadence that results in the greatest boat speed. This is due to the fact that the athlete is conditioned with a technique that suits a different cadence. The fact that the tests have revealed that more power can be generated at a different cadence has shown that there is more energy available, and hence the greater potential for improved performance. Technique refinements and general conditioning will allow the athlete to improve paddling efficiency, and convert as much of greater energy source into forward boat speed.

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Last updated 1 year ago